Kitchari; Mung Beans and Rice with Spicy Tomatoes
Kitchari; Mung Beans and Rice with Spicy Tomatoes
By Debra Madison, Vegetarian Cooking for Everyone
Get the recipe through this link.
Kitchari is akin to mac n’ cheese in the sense that it is traditional Indian comfort food. Don’t be fooled by the modest nature of the ingredients--mung beans and rice. Mixed with the right spices, this recipe creates a complex mix of spice, warmth and yum. People love it! It calls for ghee, which is clarified butter. Ghee is a traditional Ayurvedic food that has been used in India for thousands of years for both cooking and medicinal purposes. It is easy to make, lactose friendly, rich in vitamins, promotes a healthy digestive tract, and when made from grass fed cows can promote weight loss. You can also buy ghee pre-made at an Indian grocery store or any health food store.
