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Acupuncture and Oriental Medicine

Mindful Eating Workshops

In response to the desire people have to curb their pandemic stress eating I am offering Mindful Eating Workshops on zoom. It’s a great way to connect with others while taking good care of yourself!

Form your own group!

This option give you the flexibility to hand pick your group and choose the days and times that work for you. Please be in touch with Ilana by phone or email to arrange this group option.

In this Mindful Eating Workshop you will have the guidance to:

• Reduce inflammation and boost your immune system.
• Release patterns of eating that no longer support you.
• Take charge of your health and increase your energy.
• Let go of excess weight.
• Learn to cook delicious meals with whole foods.
• Connect with others on this journey.
• Connect with you soul’s desires.

• 3 group meetings, 1- 1.5 hours each, depending on the size of the group.
• Individual phone consults in between each meeting, 10 minutes each.
• Ongoing phone and email support as needed throughout the detox. 

Cost of Mindful Eating Workshop

Group Rates --6 or more participants

$250 per person

Private and semi-private detox groups

• 1-2 people -- $350 per person.

• 3-5 people-- $300 per person.

To Register

For more information or to sign up for the Mindful Eating Workshop please contact Ilana:
ilana@ilanamargalit.com, 617. 642. 5328.

 

 

Testimonial

“I have loved being part of Ilana's Winter Nourishment group. At a time when the world feels stressful and winter season has us hemmed in, it's been wonderful to carve out time to deepen my awareness of self nourishment. The group has helped me focus on not only what feeds my body, but also what feeds my soul and to take steps to increase my well being on all levels. I look forward to continuing the practices even after the group ends.”

Ina Bachman, mom, LICSW, TIWC Bachman Coaching

 Ilana Margalit
617.642.5328
ilana@ilanamargalit.com