Fall Harvest Cooking Class & Core and Mobility Strength Workout
Please join me, along with Susan Zwerling, Certified Personal Trainer, for this class that will nourish you on all levels-- body, heart, mind and soul!
October 5, 11:00 am-1:30 pm
At Susan Zwerling’s home studio in Chestnut Hill
• Discover fall foods that nourish and sustain
• Enjoy a hands-on cooking demonstration
• Clear your mind and move your body as you strengthen, stretch and sweat (all levels welcome)
• Feast on the fruits of our labors as we share our delicious, simple meal together after the workout
Cost: $60
Space for our inaugural workshop is limited! Please email Ilana to reserve your spot (and/or for further details)
Payment information
• Venmo: @Ilana-Margalit
• Checks made out to Ilana Margalit, mailed to:
Ilana Margalit, 1108 Beacon St., Suite 2, Newton Highlands, MA 02461
COVID Safety Measures
-All participants must be vaccinated
-Masks will be worn indoors
-Meal will be outside, rain or shine in an outdoor covered area
Susan Zwerling, PhD, is a Certified Personal Trainer and Certified Group Fitness Instructor. She also holds Specializations in Corrective Exercise and Senior Fitness. Susan thoroughly enjoys working with individual training clients in her private studio as well as remotely to help each person achieve their fitness goals. She also conducts fun group fitness classes via Zoom. Visit her website for more information. Please email her at suezeefit@gmail.com or call at 617-875-2995.
Oasis Moments
Cultivating Ease & Vitality 5 minutes at a Time
Craving more balance and vitality? In this interactive workshop you will learn simple self care practices, from breathing to gratitudes to nourishing foods you can feed yourself with ease at work. You will leave with the workshop with ideas of how to live a more nourished life.
Please contact Ilana for details on how to offer this workshop at your place of work.
617. 642. 5328, ilana@ilanamaraglit.com
Testimonial
" Ilana is a very clear and warm presenter and very knowlegeable about nutrition. She is also very responsive to the interests of her audience. Ilana educated us on how to approach nutritional challenges with our children as well as ourselves in order to maximize our health and well-being. Ilana is truly a wealth of information about how nutrition can be a tremendous force for healing mind, body and spirit."
-Laura, mom, therapist
Ilana Margalit
617.642.5328
ilana@ilanamargalit.com